Understanding Bursitis and the Swollen Bursa

Joint movement depends on small, fluid-filled sacs called bursae, which cushion muscles, tendons, and bones. When these sacs become inflamed or irritated, the condition is known as bursitis.

Bursitis commonly occurs in the shoulders, elbows, knees, and hips — joints that experience repeated friction or pressure. For residents of Virginia Beach who enjoy active lifestyles — from paddleboarding to beach volleyball — repetitive motion can easily trigger these painful flare-ups.

At Rejuvinix Virginia Beach, we specialize in non-surgical joint restoration techniques designed to relieve bursitis pain, improve mobility, and restore comfort without surgery.

Common Causes of Bursitis

Bursitis can develop from several sources, including:

• Repetitive Motion: Frequent overhead reaching, kneeling, or lifting.
• Joint Overuse: Intense physical activity or improper form during exercise.
• Injury or Impact: Falls or blunt trauma to the joint.
• Postural Imbalance: Poor body mechanics that create uneven joint stress.
• Arthritis or Tendonitis: Conditions that increase friction on nearby bursae.

While bursitis is not always a long-term condition, untreated inflammation can become chronic, leading to persistent pain and stiffness that affects daily living.

Recognizing the Symptoms

Early detection allows for faster and more effective treatment. Typical symptoms of bursitis include:

• Localized swelling or visible lump near the joint
• Tenderness or warmth to the touch
• Sharp or aching pain during movement
• Limited range of motion
• Joint stiffness, especially in the morning or after rest

If you’re experiencing these symptoms, it’s important to have the joint evaluated by a specialist.

Non-Surgical Bursitis Treatment Options at Rejuvinix Virginia Beach

Rejuvinix focuses on non-invasive, regenerative methods to restore comfort and joint function while minimizing downtime.

1. Diagnostic Evaluation

Our specialists begin with an in-depth physical assessment and imaging, if necessary, to identify the exact location and severity of the inflammation.

2. Targeted Injection Therapy

We offer Visco-6 and hyaluronic acid injections to reduce inflammation and friction within the joint. These therapies promote smoother motion and long-term joint health.

Learn more: Rejuvinix Services

3. Regenerative Medicine

Rejuvinix uses advanced regenerative therapies, including platelet-rich plasma (PRP), to help the body naturally repair inflamed or damaged tissue. This approach is ideal for active adults who want a faster, surgery-free recovery.

4. Customized Physical Therapy

Our tailored therapy programs strengthen supporting muscles, correct imbalances, and restore range of motion. Physical therapy is often paired with injection treatments for enhanced results.

5. Bracing and Support Devices

For chronic bursitis, we may recommend custom-fitted braces to stabilize affected joints while healing progresses.

Explore treatment options: Rejuvinix Shoulder and Joint Care

Bursitis in Virginia Beach: Lifestyle and Risk Factors

Virginia Beach’s coastal lifestyle encourages constant movement — from jogging along the boardwalk to gardening or recreational sports. Unfortunately, these repetitive activities often lead to bursitis flare-ups in the knees, shoulders, and hips.

At Rejuvinix Virginia Beach, we understand the demands of an active community. Our clinicians design individualized treatment plans that help residents stay active while reducing the risk of reinjury.

When to Seek Treatment

You should seek medical care if you experience:

• Persistent swelling lasting longer than one week
• Severe pain that interferes with sleep or movement
• Redness or warmth suggesting infection
• Limited ability to use the affected limb

Ignoring bursitis can lead to chronic inflammation, making future flare-ups more frequent and difficult to treat.

Frequently Asked Questions About Bursitis

Q: How long does it take for bursitis to heal?
Mild bursitis may resolve in a few weeks with rest and therapy. Chronic or severe cases may require longer, guided rehabilitation.

Q: Is bursitis caused by arthritis?
While arthritis doesn’t cause bursitis directly, the inflammation associated with arthritis can increase the likelihood of developing it.

Q: Can bursitis return after treatment?
Yes, recurrence is possible without proper muscle conditioning or posture correction. Our therapy programs address these root causes to prevent recurrence.

Q: Do I need surgery for bursitis?
Most patients respond well to non-surgical treatments offered at Rejuvinix, including injections and therapy. Surgery is rarely required.

Get Back to an Active, Pain-Free Lifestyle

If bursitis or a swollen bursa is keeping you from enjoying your favorite activities in Virginia Beach, the team at Rejuvinix can help.

Our advanced, non-surgical treatments restore comfort and mobility — so you can get back to living life without limits.

Contact Rejuvinix Virginia Beach Today
📍 1717 Will O Wisp Drive, Suite 105, Virginia Beach, VA 23454
📞 (757) 271-4625
🔗 Book Your Consultation