Tips for a Healthy Spine

A bad diet, lack of exercise, and poor work-life balance can all contribute to chronic back pain. Unfortunately, many individuals... More


Is Your Office Job Causing Back Pain?

If you’re like half the population, your job may require you to be seated at a desk for extended periods of time. Whether it’s dull and achy or sharp and stabbing, back pain can make it difficult to concentrate...

At-Home Stretches for Back Pain

Staying physically active and stretching regularly can help alleviate back pain and prevent it from returning. If you experience occasional back pain from sciatica, a herniated disc or spinal stenosis, these stretches may help you find relief...

Causes of Hip Pain

Causes of Hip Pain

Without a fully functional hip bone, it would be impossible to stand, walk, run, or dance. When you suffer from chronic hip pain, and certain daily activities become troublesome, it can feel as if your entire life is being put on hold...