Arthritis can cause joint inflammation that can make it difficult to enjoy everyday activities. There are countless at-home remedies that can help reduce joint inflammation and help you find immediate relief.

1. Get moving: A healthy amount of exercise can help decrease inflammation and the swelling of the joints. Exercise may be painful when joint pain is aggravated by activity. Too much exercise or high-impact exercises like running can worsen joint inflammation. However, with proper warm-up and stretching, low impact exercises can be extremely beneficial in reducing joint inflammation. Low impact exercises include activities like cycling, swimming, walking, yoga, and tai-chi.
2. Maintain a healthy body weight: Excess body weight can put unnecessary stress on the joints and lead to swelling. Losing weight will reduce the amount of stress placed on the joints. This relief should lower joint inflammation. Proper diet and exercise can also help reduce swelling so the benefits in doing so would be twofold.
3. Unwind with a massage: Massages from a physical therapist or a certified massage therapist can help relieve tension and reduce swelling in the joints. Massages can reduce stiffness and inflammation while also improving the joint’s range of motion.
4. Apply hot and cold compresses: Heat relieves the pain and the cold reduces swelling and inflammation. Alternate between a hot compress and a cold compress for maximum benefit. The hot compress can be a store-bought heating pad or a warm washcloth. You can use an icepack, frozen vegetables or ice wrapped in a cloth as a cold compress. Apply each for ten to fifteen minutes at a time and alternate between the two as needed.
5. Relax with essential oils: Essential oils that contain menthols like peppermint or eucalyptus can reduce swelling. Oils from ginger and turmeric are also known to have anti-inflammatory properties. To use, rub a very small amount on the affected joint area and massage lightly.
6. Catch your zzz’s: Research shows higher levels of inflammatory markers on individuals who have underslept. The proper amount of sleep varies from individual to individual but generally falls between 7 and 9 hours. Making sure to get an adequate amount of sleep is an efficient way to lower inflammation in the body.
7. Take a soak: Epsom salt contains magnesium and sulfate minerals that can be absorbed through the skin. These minerals can soothe swelling and reduce joint inflammation. Epsom salt can be found at drug stores, grocery stores, and many online retailers. To take an Epsom salt bath, fill the tub with warm water. Add two cups of Epsom salt and soak for 15 to 40 minutes.
8. Adopt an anti-inflammatory diet: Certain foods are known to cause inflammation while other foods can alleviate joint pain. Processed foods, excess sugar, red meats, and refined grains should be avoided because they can lead to inflammation. To reduce swelling in the joints, increase the consumption of coldwater fish, fruits, dark leafy greens, nuts, and certain cooking. To learn more about the benefits of an anti-inflammatory diet read: Anti-Inflammatory Diet For Joint Pain.
9. Take a dietary supplement: In addition to an anti-inflammatory diet, a dietary supplement may be beneficial in getting the proper vitamins and nutrients to reduce joint swelling. Taking a fish oil supplement of 30% EPA/DHA twice a day has been recognized by the Arthritis Foundation as an effective way to reduce inflammation.
10. Call Rejuvinix: Rejuvinix offers breakthrough regenerative therapies and noninvasive treatments for long-term relief. Rejuvinix can help you find the pain relief you need. Call to schedule an appointment or request one online today!