Best Sleeping Positions for Your Neck and Spine
We spend roughly one-third of our lives sleeping, which is why it’s important to sleep in a position that supports both your neck and spine.
The Best Resolutions For Lasting Health & Wellness
Every January, we tell ourselves we’re going to be healthier. We set resolutions and buy expensive gear that we think will keep us on...
Natural Ways to Improve Bone Health
Bones play an important role in the human body, allowing us to move while protecting our organs from injury. However, as we age, bones may lose...
What Does Pain Behind the Knee Mean?
If you’re experiencing pain behind the knee, you’re not alone. Knee pain is one of the most common complaints in active adults...
Obesity’s Effect on Joint and Spine Health
Obesity is a worldwide health concern associated with having an excess amount of body fat caused by both genetic and...
Tips for a Healthy Spine
A bad diet, lack of exercise, and poor work-life balance can all contribute to chronic back pain. Unfortunately...
Is Your Office Job Causing Back Pain?
If you’re like half the population, your job may require you to be seated at a desk for extended periods of time...
At-Home Stretches for Back Pain
Staying physically active and stretching regularly can help alleviate back pain and prevent it from returning...
