Natural Ways to Improve Bone Health
Bones play an important role in the human body, allowing us to move while protecting our organs from injury. However, as we age, bones may lose...
What Does Pain Behind the Knee Mean?
If you’re experiencing pain behind the knee, you’re not alone. Knee pain is one of the most common complaints in active adults...
Obesity’s Effect on Joint and Spine Health
Obesity is a worldwide health concern associated with having an excess amount of body fat caused by both genetic and...
Tips for a Healthy Spine
A bad diet, lack of exercise, and poor work-life balance can all contribute to chronic back pain. Unfortunately...
Is Your Office Job Causing Back Pain?
If you’re like half the population, your job may require you to be seated at a desk for extended periods of time...
At-Home Stretches for Back Pain
Staying physically active and stretching regularly can help alleviate back pain and prevent it from returning...
Causes of Hip Pain
Without a fully functional hip bone, it would be impossible to stand, walk, run, or dance. When you suffer from chronic hip pain...
Common Causes of Severe Knee Pain
Many people will experience knee pain at some point in their lives. Severe knee pain can occur in people of all ages for a range of reasons...
Pain When Sleeping on Shoulder
Have you ever tried to sleep only to have your sleep disrupted by shoulder pain? Some people have noticed that their shoulder hurts after sleeping...
Yoga Poses for Tight Hips
The hip is one of the strongest, yet most flexible joints in the human body. The muscles that surround the hips create the...