Running is one of the most popular forms of exercise in the United States, but it can be hard on the knees. The knees are one of the most common areas of injury for runners across the nation because of the high-impact effect it has on the joint.

Here is an overview of the different types of knee injuries caused by running and how you can treat them at home.

Runner’s knee 

Runner’s knee, also known as patellofemoral pain syndrome, is described as a dull, aching pain around or behind the kneecap. It is an overuse injury that affects many runners, making it the most common running-related injury.

Pain from runner’s knee comes from worn-down cartilage rubbing against soft tissue in the knee. This unnatural friction causes pain while running, squatting, bending or sitting for prolonged periods.

How to treat runner’s knee at home:

• Take a break from running or intense activity
• Use the RICE method
• Try stretching and strengthening exercises

Jumper’s knee

Jumper’s knee, also known as patellar tendonitis, is a condition characterized by inflammation of the patellar tendon. Jumper’s knee is caused by overuse of the knee joint and can cause pain and tenderness around the patellar tendon. This injury is particularly common in people who run downhill or in sports that require a lot of starting and stopping.

How to treat jumper’s knee at home:

• Stop any activity that’s causing the problem until the injury is healed
• Take nonsteroidal anti-inflammatory medicines (ibuprofen or naproxen) to reduce pain
• Use the RICE method

Iliotibial band syndrome

Iliotibial band syndrome (ITBFS) involves sharp pain in the area just above knee. It occurs when the tendon running from the hip to outer knee tightens. This causes irritation to the outer knee after repetitive motion of, typically in a runner, cyclist, or other type of athlete.

How to treat iliotibial band syndrome at home:

• Take nonsteroidal anti-inflammatory medicines (ibuprofen or naproxen) to reduce pain
• Ice your knee to help with pain
• Massage the injured area using a foam roller or tennis ball to work out the tightness

If you have a knee injury due to running, contact the sports medicine doctors at Rejuvinix. Call (757) 317-2864 or go online to schedule your consultation. Don’t wait to get it checked out – the sooner you take action, the better your outcome will be!