If you suffer from joint pain, odds are you’ve heard of glucosamine before. A natural substance found in the body, glucosamine is thought to support healthy joints and maintain cartilage. While more studies are needed to conclusively support these claims, taking a glucosamine supplement may be worth a try if you’re looking for an additional way to support your joints.
What is Glucosamine?
Glucosamine is a natural chemical compound that can be found within your body. However, glucosamine production naturally slows with age, so many adults choose to supplement. Glucosamine is not a cure for joint pain or any other health condition, but it may help alleviate some forms of pain and support joint health.
How Glucosamine Works
Exactly how glucosamine supplements work is still being studied, but we know that the body naturally uses glucosamine to build and repair cartilage. Cartilage acts as a cushion between bones, so it’s an essential component for joint health.
Glucosamine may also help to reduce inflammation, which is often a contributing factor in joint pain, osteoarthritis and other conditions.
How Much Glucosamine Should You Take?
The exact amount of glucosamine you should take depends on your body and unique needs. You should always speak with your healthcare provider before beginning any new supplementation. However, in most studies, the typical dose of glucosamine was 500 milligrams three times daily.
Potential Side Effects of Glucosamine
While most supplements are generally safe, there are a few side effects you should look out for. Regarding glucosamine, some possible side effects may include:
- Stomach ache
If you experience any of these side effects, taking glucosamine with a meal may help to alleviate or prevent some of these symptoms.
Glucosamine: The Takeaway
Glucosamine is a natural supplement that may help support healthy joints and maintain cartilage. Glucosamine may also help to reduce inflammation, which can be beneficial for some forms of pain and other conditions.
It’s important to speak with your healthcare provider before beginning any new supplementation or treatment plan, especially if you are pregnant or breastfeeding or currently taking other medications. Glucosamine may cause side effects, including nausea, headache and fatigue, but these symptoms can typically be prevented by taking glucosamine with a meal.
Contact Rejuvinix for Non-Surgical Joint Treatments
If your joints are causing chronic pain to the point that it interferes with your quality of life, supplementation alone may not be enough. Contact Rejuvinix today for a no-cost consultation to learn more about our non-surgical treatments for joint pain.