Arthritis is a common degenerative condition that results in inflamed and painful joints. It can affect any joint in the body but is usually felt in the hands, knees, ankles, shoulders and elbows. Arthritis pain can range from mild discomfort to excruciating pain with certain movements. 

There are two types of arthritis:

Osteoarthritis is the most common form of arthritis. It relates to the natural wear and tear of the joints with age. 

Rheumatoid arthritis is classified as an autoimmune disease. It results from the immune system attacking the joints as if they were harmful tissues. Both types of arthritis can leave the joints feeling stiff and uncomfortable. Here are some tips to help you find relief from your arthritic joints:

• Lose weight: Excess weight places unnecessary pressure on your weight-bearing joints like your knees, hips, ankles and feet. By losing weight, you will reduce the stress on your joints and help prevent further damage. 
• Exercise: Exercising may help you lose weight, but it will also help maintain flexibility in your joints. Try to avoid shock-causing exercises like running, which can be damaging to your knees. Instead, opt for low-impact exercises like yoga or swimming, which won’t add unnecessary stress to the joints. 
• Hot and cold compresses: This type of at-home therapy can help relieve joint stiffness, pain and swelling. A hot bath or heating pad followed by an ice pack application can help you find quick relief from arthritis pain. 
• Massages: Regular massages can help reduce pain and inflammation of the joints. They may also benefit range of motion. A physical therapist or massage therapist can work with you directly on where you are feeling pain to help you find relief. 

Through anti-inflammatory medications and the breakthrough regenerative therapies offered at Rejuvinix, painful joints are a thing of the past. Discover how the non-invasive treatment options at Rejuvinix can help you find arthritis relief today. Call now or request an appointment online!