Knee pain can be the result of any number of conditions including over-working, sports injuries, aging, and arthritis. At Rejuvinix, we understand that managing that pain can be difficult if you do not know where to start. Most of the time, pain management for feelings of mild discomfort to moderate pain can be lessened through lifestyle changes and adopting new exercises to strengthen the knees.

Some people may fear that working out may actually cause more knee pain, but most of the time that is not the case. Exercises that increase the range of motion and strengthen the muscles surrounding the knee can terrifically aid in pain management. By getting your doctor’s OK and starting out slowly, you will find that even small increases in activity over time will drastically reduce knee pain. Exercises will also help to decrease the likelihood of future damages. Remember to always do a quick warm up to prevent injuries during your workout.

Over-the-counter medication is another option for knee pain management. The most popular drugs include acetaminophen (Tylenol), anti-steroidal anti-inflammatory drugs (NSAIDs) such as Bayer, and ibuprofen, which includes brands like Advil and Motrin. Many of these brands offer an arthritis-strength version of their medication that comes in higher doses for stronger pain management. While over-the-counter drugs are typically safe, it is important to read and understand the directions and warning label before taking any sort of medication.

Long-term lifestyle changes can also have a positive, lasting effect on the knees. Maintaining a healthy weight can lower the stress that your knees deal with on a daily basis. This is especially important if the knees are already experiencing pain or have undergone damage in the past. Patients that are overweight may experience an overwhelming decrease in their knee pain once they begin to enter a healthy weight.

If persistent knee-pain is an ongoing issue in your life, turn to the experts at Rejuvinix. We offer non-surgical treatment for your lasting knee pain. Anything from sports injuries to arthritis, our team is dedicated to finding a long-term solution for you. Call today to schedule your appointment 757-772-6066