Our hips are one of the strongest joints in the body, allowing for complete stability when we walk and offering impact absorption when we jump or fall. The hips are also susceptible to pain, arthritis, and injury. One of the most common causes of hip pain is inflammation of the bursa (fluid-filled sacs that serve as cushions within the joint). This condition is called bursitis. Both of the hips each have two bursae: trochanteric (outer) and iliopsoas (inner). Trochanteric bursitis occurs when the outer bursa of the hip becomes inflamed or irritated.

Trochanteric bursitis is a relatively common condition with symptoms categorized as pain in the hip, thigh, or buttock. Pain may worsen when lying on the affected side, applying pressure to the outer hip, and during physical exertion.

This condition may occur for any number of reasons, but the most common cause is an injury. Injuries may include falling on the hip, running the hip into a hard object, or lying incorrectly on the hip for an extended period of time. Other causes of this condition include sports or occupational activities that cause the hip to be overworked, incorrect posture, and arthritis. Trochanteric bursitis can affect anybody at most ages, but it is most common in middle to elderly aged adults.

Treatment and management of trochanteric bursitis can be easily handled. Self-care is an option through resting the hip and regularly applying ice-packs. Over-the-counter medication such as ibuprofen can be used to manage the pain and reduce swelling. If your hip pain persists, a trip to Rejuvinix may be your best option. Our joint experts offer a customized, non-surgical treatment plan for your hip pain that will get you back to living your life, pain-free!

If you or a loved one are suffering from hip or joint pain, contact the experts at Rejuvinix today.