Knee pain is a common complaint among people of all activity levels. For runners, athletes, and even those who spend long hours sitting or standing, patellofemoral pain syndrome (PFPS)—often called Runner’s Knee—can be a frustrating and debilitating condition. Characterized by pain at the front of the knee and around the kneecap, PFPS often worsens with movement but can also affect everyday activities like climbing stairs, squatting, or even sitting for long periods.

The good news? Patellofemoral syndrome is treatable, and surgery is rarely necessary. At Rejuvinix, we specialize in non-surgical, non-invasive treatment plans that reduce pain, restore function, and get patients back to their active lifestyles—without downtime.

What Is Patellofemoral Syndrome?

Patellofemoral pain syndrome (PFPS) refers to pain at the junction where the patella (kneecap) meets the femur (thigh bone). It’s often a result of improper tracking or movement of the kneecap within the trochlear groove, causing irritation to the surrounding cartilage, tendons, or synovial lining.

PFPS is often called “Runner’s Knee” because it frequently affects runners, but it can occur in anyone due to overuse, muscle imbalance, injury, or poor biomechanics.

Common Causes of PFPS

PFPS is a multifactorial condition, meaning there’s usually not just one cause. Instead, a combination of structural and movement-related issues lead to abnormal patellar tracking and knee stress.

🔹 Overuse or Repetitive Stress

Frequent running, jumping, squatting, or stair climbing without adequate rest can stress the joint.

🔹 Muscle Imbalances or Weakness

Weakness in the quadriceps, glutes, or hip stabilizers can cause poor knee alignment and tracking of the patella.

🔹 Improper Foot Mechanics

Flat feet, overpronation, or poor arch support can affect knee alignment, increasing patellar strain.

🔹 Tight or Shortened Muscles

Tight hamstrings, iliotibial (IT) band, or calf muscles can pull on the knee and alter patellar motion.

🔹 Previous Injury or Trauma

Past knee injuries, such as ligament sprains or cartilage damage, can contribute to altered gait and muscle compensation.

Symptoms of Patellofemoral Pain Syndrome

PFPS typically presents with:

• ⚠️ Dull, aching pain at the front or sides of the kneecap

• ⚠️ Pain that worsens with activity—especially running, stairs, or squatting

• ⚠️ Discomfort after prolonged sitting (sometimes called “moviegoer’s knee”)

• ⚠️ Clicking or popping sensations in the knee

• ⚠️ A feeling of instability or weakness in the knee

Diagnosing PFPS: What to Expect at Rejuvinix

At Rejuvinix, our specialists take a comprehensive, functional approach to diagnosing patellofemoral pain.

1. Clinical Assessment

We perform a detailed exam to evaluate your posture, alignment, muscle strength, flexibility, and movement mechanics. Special tests like the Clarke’s test or patellar grind test can help confirm PFPS.

2. Movement Analysis

We assess how your joints and muscles work together during walking, squatting, and climbing. This helps us identify biomechanical issues contributing to your knee pain.

3. Imaging (if needed)

In some cases, an X-ray or MRI may be used to rule out other conditions such as cartilage damage, arthritis, or patellar maltracking.

Non-Surgical Treatment Options for Patellofemoral Syndrome

Surgery is rarely required for PFPS. At Rejuvinix, our approach emphasizes non-invasive, patient-specific treatment strategies designed to address the root cause of your knee pain—not just the symptoms.

🔹 Physical Therapy & Movement Correction

Our expert team designs personalized rehab programs that target:

• Quadriceps and glute strength

• Hip stability and mobility

• Core engagement for posture and balance

• Proper knee alignment during movement

This reduces patellar stress and improves joint mechanics.

🔹 Neuromuscular Re-education

We retrain your brain and muscles to work in sync, restoring safe and efficient movement patterns. This is crucial for athletes and active individuals who want to return to high-level activity without reinjury.

🔹 Platelet-Rich Plasma (PRP) Therapy

In cases of chronic inflammation or cartilage irritation, PRP can be used to stimulate healing and reduce pain. This regenerative technique uses your own blood components to promote tissue repair.

Benefits include:

• Minimally invasive treatment

• Reduced inflammation without steroids

• Encourages natural healing

• Can delay or prevent surgical intervention

🔹 Bracing & Taping

Patellar tracking braces or kinesiology tape can help support the knee during activity, providing short-term relief and improved alignment.

🔹 Custom Orthotics or Footwear Adjustments

If poor foot mechanics contribute to your knee pain, we may recommend orthotic inserts or changes in footwear to better support your arch and reduce stress on the knee joint.

🔹 Lifestyle & Training Modifications

Sometimes, small changes in activity volume, technique, or workout surfaces can make a big difference. Our team helps you modify your routine while still achieving your fitness goals.

Long-Term Recovery & Prevention

Patellofemoral pain can be chronic if not addressed properly. The key to long-term recovery is a combination of:

✔️ Strengthening the muscles around the knee and hip
✔️ Improving balance and coordination
✔️ Addressing underlying movement or postural issues
✔️ Gradual return to physical activity
✔️ Staying consistent with at-home exercises

At Rejuvinix, our multi-specialty team supports you through every stage of healing—from pain relief to performance.

Real Patient Success Story: Kevin’s Comeback

Kevin, a 32-year-old weekend marathoner, came to Rejuvinix with debilitating knee pain diagnosed as PFPS. He couldn’t run a mile without sharp pain. After:

✅ A 6-week neuromuscular re-education program
✅ PRP therapy to reduce inflammation
✅ Strengthening and movement correction exercises

Kevin returned to running and completed a 10K race pain-free. He now maintains his results with ongoing mobility and strengthening sessions.

Why Choose Rejuvinix for PFPS Treatment?

✔️ Specialists in non-surgical knee pain relief
✔️ Advanced therapies like PRP and neuromuscular training
✔️ Functional movement analysis to prevent reinjury
✔️ Customized care plans based on your body and goals
✔️ Results-driven treatment with proven success stories

Conclusion: You Don’t Have to Live with Runner’s Knee

Patellofemoral syndrome is treatable—without surgery. With the right approach, most patients experience a dramatic reduction in pain and a return to full function. Whether you’re an athlete, weekend warrior, or someone who just wants to walk pain-free, Rejuvinix can help you heal and move forward confidently.

🏃 Ready to Run Again, Pain-Free?

Book your non-surgical knee consultation today at Rejuvinix.com and discover how our holistic, patient-first approach can restore your stride.