5 of the Best Ways to Decrease Inflammation
Waking up in the morning with a stiff neck, swollen knees, and achy hips is not an ideal way to start the day. Unfortunately, chronic inflammation affects millions of Americans and is often the root cause of pain in the joints. Luckily, there are many ways to fight inflammation, reduce pain, and improve overall health.
First, What is Inflammation?
Inflammation is the body’s natural defense to an injury or infection. The cells in the affected area release chemicals that can increase blood flow and swelling to fight off foreign invaders and begin the healing process.
However, when this immune response becomes prolonged or chronic, inflammation can lead to pain and degenerative diseases such as rheumatoid arthritis, heart disease, and even cancer.
By reducing inflammation, you can help avoid chronic pain in your joints, improve your immune system, and lower the risk of many chronic diseases. Try these five ways to decrease inflammation and be on your way to better health.
1. Explore Supplements for Inflammation
For many people, supplements have been a great way to decrease inflammation. However, with so many supplements on the market, knowing which supplements are best for alleviating inflammation can be tricky. Here are just a few supplements that have been shown to decrease inflammation in the body:
Supplements containing Omega-3 fatty acids, such as fish oil supplements, may diminish pain and inflammation caused by arthritis. In addition, taking fish oil may help reduce the risk of cardiovascular disease.
Curcumin or turmeric supplements may also help decrease inflammation. Curcumin is a natural anti-inflammatory that derives from turmeric. Curcumin supplements are primarily recommended for people suffering from arthritis. The typical dosage for turmeric powder is around 400-600 mg, taken three times a day.
Boswellia supplements are used for their anti-inflammatory properties. Boswellia is a tree species that produces a gum resin known as frankincense. Frankincense has anti-inflammatory and anti-arthritic properties making it a popular supplement for arthritis.
2. Eat Anti-Inflammatory Foods
Having an anti-inflammatory diet is one of the best ways to decrease inflammation. A simple way to begin including more anti-inflammatory foods in your diet is to swap out refined carbohydrates (like white bread, pasta, and rice) for whole grains.
In addition, try adding more of these foods to your daily diet:
- Olive oil
- Green tea
- Leafy greens
- Fatty Fish
Foods to Avoid
In addition to avoiding refined carbohydrates, other foods that can increase inflammation in the body include:
- Fried foods
- Red meat
- Sugar-sweetened drinks such as soda
3. Keep the Joints Moving
Exercise may decrease arthritis pain and stiffness in the joints. In addition, it can also strengthen your muscles, leaving you less vulnerable to injury. When exercising to reduce inflammation, be sure to focus on low-impact exercises and ice for 20 minutes afterward.
4. Avoid or Manage Stress
Stress can induce inflammation by disturbing the balance of your immune system. In addition, stress can lead to many inflammatory diseases, so it is important to manage your stress levels. Try taking up a relaxing practice, like yoga or tai chi – both are great for decreasing inflammation. Meditation and massage therapy can also help you wind down and decompress after a stressful day.
5. Visit Rejuvinix for Lasting Pain Relief
If you are searching for ways to reduce inflammation in the joints and get rid of pain, Rejuvinix can help. Rejuvinix specializes in non-surgical joint therapy and is dedicated to helping you reduce joint inflammation and improve functionality.
Rejuvinix will work with you to devise a treatment plan tailored to your specific needs. From shoulders to knees and everything in between, Rejuvinix has the non-invasive treatments you need to reduce joint inflammation without the need for surgery.
Our treatment options include:
At Rejuvinix, we understand that treatment doesn’t end once you’re out of the clinic. With Rejuvinix@Home, you can treat your inflammation on the go or in the comfort of your own home. No matter how busy your life gets, Rejuvinix@Home can help you optimize your joint health, improve your mobility, and decrease inflammation.
Contact Rejuvinix Today
Rejuvinix offers groundbreaking non-surgical treatments to provide you with long-lasting relief. Request an appointment today and find out how Rejuvinix can help you decrease your inflammation.