Many people deal with chronic joint pain that affects their hands, wrists, hips, knees and other joints. Joint pain is usually caused by osteoarthritis, the most common form of arthritis, affecting millions of people worldwide. Osteoarthritis occurs when the cartilage between the bones breaks down, causing inflammation and pain. 

Certain exercises, ice/heat therapy, and joint lubrication can help ease joint pain, but taking the right vitamins and supplements can make a massive difference in relief. Here are a few vitamins and supplements for joint health that you should consider:

Fish Oil

Fish oil contains omega-3 fatty acids, which have anti-inflammatory effects and many health benefits. Studies have shown that taking fish oil supplements reduces the symptoms of joint pain such as stiffness, tenderness, swelling and discomfort. Omega-3 fatty acids also increase blood flow throughout the body when exercising, which can help reduce swelling.

Vitamin D

Vitamin D is crucial for bone and muscle function, and it also helps your bones absorb calcium. Research has shown that vitamin D deficiency is strongly associated with the symptoms of rheumatoid arthritis pain. 

Glucosamine

Glucosamine is a natural compound found in cartilage — the tissue that cushions joints. When the cartilage begins to wear and tear, joint pain and inflammation begin to occur. According to a study, glucosamine sulfate improves these symptoms and helps prevent cartilage breakdown. 

Chondroitin

Like glucosamine, chondroitin is a natural compound found in cartilage around the joints. Chondroitin has been used as a treatment for osteoarthritis. When used for up to six months, patients have seen significant results in improved joint pain and reduced stiffness.

Turmeric

Turmeric is known for its anti-inflammatory and antioxidant properties. Its pain-relieving effects are connected to a chemical compound called curcumin, which has anti-inflammatory benefits. A professor of medicine at the University of Arizona College of Medicine claims that “treating arthritis with corticosteroids and anti-inflammatories inhibits NF-kB; research shows turmeric can have the same effect.” Keep in mind that a turmeric supplement will be more beneficial when treating arthritis than the spice alone.

Boswellia

Also known as Indian frankincense, Boswellia has many anti-inflammatory effects that can help reduce inflammation within the joints. 

Improve Joint Health with Rejuvinix

It is always important to speak with a trusted healthcare professional before taking any supplements for joint health. At Rejuvinix, we perform nonsurgical joint therapies, including regenerative cell therapy and advanced Platelet-Rich Plasma (PRP) therapy, to help our patients experience pain-free living. For more information, request an appointment online.